About Catherine

Biography

I am a testament to the power of healthy choices. Just like many women, I experienced weight gain during menopause. In 2019, the numbers on the scale started climbing, and I felt increasingly unhappy with my health. Determined to make a change, I embarked on a weight loss odyssey that took me down a path of frustration.

I tried everything – diet pills, weight-loss formulas, even joining weight loss groups. But the focus on quick fixes and external solutions left me feeling unfulfilled. The weight loss supplements promised rapid results, but delivered nothing but disappointment. I realized that the key wasn’t in a magic pill, but in addressing the root cause of my weight gain.

Turning to research on healthy eating and sustainable weight loss strategies became a turning point. I started to develop a mindful approach to food, replacing unhealthy habits like frequent fast food visits with a balanced and nourishing diet. As I embraced healthier choices, I not only lost weight, but also experienced a newfound sense of well-being.

Hello I'm Catherine...

I’m an NLP weight loss coach, and I offer a comprehensive and holistic approach to helping clients with power coaching and executive coaching packages. Here’s what you can expect:

  • Customized weight loss strategies tailored to your weight goals and preferences.
  • Utilization of NLP techniques to address limiting beliefs and emotional eating patterns.
  • Goal setting and ongoing accountability to help clients stay on track.
  • Guidance on lifestyle modifications for sustainable weight loss.
  • Support in cultivating mindfulness, stress management, and emotional well-being.
  • Continuous motivation and confidence building.
  • Access to a variety of resources to support weight loss efforts.

My story

Back In 2019, l was not happy with my current weight as I saw an increase as I went through menopause. I realized my weight was skyrocketing.  Upon noticing this I wanted things to change so I tried different ways to decrease my weight from taking diet pills to trying different weight-loss formulas.

I even joined different weight groups to help aid my weight loss journey. I was strict in taking weight loss supplements to help decrease my size but in reality these amounted to little to no progress in my weight loss. I did not need these pills but I need to find and acknowledge the root cause of why I wanted to lose weight.

I noticed a change when l started researching more about healthy diets and strategies to enhance and achieve my weight loss. From this, l started being more mindful of my eating habits and living healthily. I let go of unhealthy habits such as eating at McDonald’s and started to eat a healthy balanced diet.

My certifications and experience...

Sustainable weight release requires more than just a meal plan; it requires rewiring the subconscious patterns that keep you stuck. To provide the highest level of transformation, I dedicated 2022 to mastering the neurological frameworks that drive permanent behavioral change.

In May 2022, I earned three accredited Practitioner-level certifications that serve as the foundation of my coaching practice:

  • Neuro-Linguistic Programming (NLP): To identify and rewire the deeply ingrained subconscious loops that trigger emotional eating, making healthy choices feel natural.

  • Timeline Coaching: To safely navigate and release the past emotional blockages and limiting beliefs that cause self-sabotage.

  • Professional Coaching: To ensure my practice is grounded in structured, ethical, and results-driven methodologies.

My training is officially accredited by The Association for Professional Coaching, the European Community for NLP, and the International NLP Federation.

These are not just credentials; they are the proven, scientific frameworks we use to regulate your nervous system, end the restrictive diet cycle, and help you step confidently into your healthiest self.

Working with me...

My personalized NLP weight loss coaching program is designed to help you do just that. Here’s what you can expect when you work with me:

Free Initial Consultation:

  • We’ll discuss your weight loss goals, challenges, and current lifestyle habits.
  • I’ll explain how NLP can be used to address the root causes of unhealthy eating patterns.
  • We’ll create a personalized roadmap for your weight loss journey.

Customized Coaching Program:

  • Tailored to your unique needs and preferences.
  • Combines powerful NLP techniques with evidence-based weight loss strategies.

Ongoing Support and Accountability:

  • Regular coaching sessions to keep you motivated and on track.
Scroll to Top